Preparing for Menopause

These tips are from the show The Doctors

Exercise and a proper diet can stave off many problems associated with menopause.

Also add to your diet:
Vegetables
Nutrients
Teas - oolong, chamomile, apple cinnamon, green, black
Black cohosh
DHEA
Fish oils
Wheat germ
Pomegranate
Soy
Wild yams
Vitamin D

Spices:
Basil
Rosemary
Fennel
Cumin
Cinnamon
Yogurt
Caraway
Cayenne
Oregano
Tumeric
Paprika
Sage
Nutmeg

Cut from your diet:
Soda
Salt
Coffee