Living and Learning

Learning to Play Guitar

2012-02-14T12:59:00.000-08:00

All my life someone else has played the guitar for me. It has either been a friend, my husband or my father. I realize my time is running out as I get older and I may be left to fend for myself one day. So I had better learn to accompany myself. I guess I never committed to it because of the tender fingers learning a guitar causes until they toughen up of course. Today was my first guitar lesson and I'm trying to teach myself.

If you are looking for online lessons, here is a link that teaches for free.

Caring for Cast Iron Pots and Pans

2012-01-17T16:56:00.000-08:00

I just purchased my first cast iron skillet. It said non-stick and so it was. However, I am now learning that when using cast iron, one must not use high heat and also one must cook fatty foods in the skillet for the first while to help with the seasoning.

Here is detailed instruction on caring for cast iron pots and pans.

Learning to use my Crock Pot

2012-01-10T14:49:00.000-08:00

Tonight I've put the first recipe in my new Crock Pot. I'm cooking a 3 lb. blade roast on high for 5 1/2 hours. I hope that's enough time because I put it on a lot later than I wanted to. Here's a video from ifood.tv for roast beef sandwiches Italian style. Looks great. Can't wait to try a turkey breast recipe I saw on Youtube in my Crock Pot next. I know it took me a long time to get a crock pot but I really need it now since I'm way too busy some days to cook a substantial meal. Feel free to leave any of your slow cooker recipes in the comment section.

Removing Wallpaper

2011-12-29T17:33:00.000-08:00

I cannot believe it's been 5 years since I put the Spongebob wallpaper border on my son's bedroom wall. It is now time to take it off since he's a bit too old for that theme anymore.

I find Youtube a very helpful resource for learning new skills. This link will show how to take off wallpaper using the proper tools.

Learning to Install a Kitchen Faucet

2011-11-27T17:34:00.001-08:00

As a homeowner one quickly learns that there are many things that can wear out and need replacing. The most frequent problem I've encountered are leaky faucet or dripping ones which drive my nerves crazy.

Youtube is a wonderful resource for learning self-helps like replacing a leaky faucet. See Here

If I can learn to do this on my own, I will save money hiring someone else to do it for me. I have two leaky faucet to replace so I hope to be able to do so on my own.

Moen Faucet Replacement

Fixing a Leaky Faucet

Making Pumpkin Cookies

2011-10-10T16:59:00.001-07:00

I looked up on the Joy of Baking website and found this pumpkin cookie recipe. Turned out good.

Scouts

2011-09-29T18:57:00.000-07:00

Well, my ds is so happy to be a part of Scouts. They have their kick-off camp tomorrow night and it's not going to be a warm night. Looks like he'll be bundling up for this camp-out under the stars.

He still needs a uniform. This is wear I need to order it.

Toxicity leading to hormonal imbalance

2011-09-27T18:33:00.000-07:00

Here's an interview.

Learning About CollegPlus

2011-09-26T20:03:00.000-07:00

Tonight's presentation on a way for my son to earn college credits without stepping inside an institution has really sparked my interest. The best is that this distance education is very tailored to helping my son reach his goals as well: CollegPlus Prep

Getting Organized

2011-08-28T18:47:00.000-07:00

I guess that would be the title for the next six months. First I have to organize my DS curriculum and looks like that's my morning task.

With our basement being re-organized, I have a pantry to design. I really need a pantry and I am having one custom built. Here is a design I found online that uses baskets on wheels and clear containers which is very accessible and easy to see what is in the pantry.

I'll add more to this post later. Hopefully, I will feel more organized by the end of tomorrow. As a homeschool mom it just never ends but purging is one rule I have on my list to keeping me sane in this area.

Also, a good friend of mine directed me to this website: Simply Living Smart

Racoons in our shed

2011-07-20T06:44:00.000-07:00

This summer we did experience a couple of racoons setting up shop in our back shed. When they took off we sprinkled some whole cloves in the area where they were sleeping and I don't think they've been back since.

Here's an article on coping with racoons and their habits.

Getting Fit

2011-07-18T06:22:00.000-07:00

One of my goals is not only to eat healthier and follow my Genotype food lists but also to follow my Genotype exercise plan. That plan includes building muscle and cardiovascular strength in my body. I have been using the Pilates Boot Camp with Mari Winsor and it has been a tremendous endurance strengthener for me. It's only 20 minutes and it works great! The other routine I do 2 - 3 times per week is Gunnar Peterson's Core Secrets Boot Camp Workout DVD. I friend gave me this one and I cannot find the exact link to it but here is his website: http://www.gunnarpeterson.com/

Overall, I am feeling stronger since I started in March the above routines. Since the heat has hit this summer I'm not as regular as I should be.

If you are in the Toronto area and looking for a Naturopath to help put you on the right track in regard to your diet and exercise plan click here.

Learning About Detox

2011-06-28T10:51:00.000-07:00

Every change in season is a good time to detox. Here is a basic and helpful detox protocol written by my ND: Total Body Detox

Homemade Spelt Bread

2011-06-28T10:47:00.000-07:00

Place the following ingredients in order into your bread machine:

1 cup of water
2 tbl. olive oil
2 tbsp. honey or brown sugar
2 cups of spelt (whole grain)
1 cup of spelt (light)
1.5 tsp. salt
1.5 tsp yeast

Select basic and regular setting on your bread machine panel and press start.

Duration: 3.5 hours

Yummy Sweet Potato Frittata

2011-06-26T16:25:00.000-07:00

1 peeled- diced sweet potato
3-4 strips of leeks sliced thinly
1 cubed portabello mushroom (lightly stir -fried)to reduce its volume
2 beaten eggs
sea salt
feta cheese

mix beaten eggs with the first three ingredients and poor into a shallow pie plate
spread the lightly stir-fried mushroom on top of mixture
sprinkle sea salt on top

bake at 350 degrees for 25-30 minutes

Take out of oven and sprinkle the feta on top

Keeping Hydrated in the Summer

2011-06-23T09:32:00.000-07:00

One of the challenges I find when gardening and being out in the summer heat, is keeping well hydrated. Another challenge is to replace the electrolytes that have been lost from sweating. Sometimes I just come in the house from gardening and pop under my tongue a natural sea salt crystal or two, let it melt and then drink water. I don't do well on sugar so drinks like gatorade would not do it for me at all.

Another great concoction is put together by my ND at her website here. She illustrates how to put together a drink to restore electrolyte balance. It includes the following ingredients:

1/4 tsp salt
1/4 tsp baking soda
1 tbl. agave nectar (or maple syrup or honey)
juice of half a lemon
1L water

you can add a bit of a berry concentrate at the end to taste but it's not necessary.

I have to admit that I haven't tried this yet but it does look tasty.

Perimenopause

2011-06-20T04:51:00.000-07:00

I guess I've reached that age between 45-55 where I am noticing symptoms more pronounced than previous years. I have found that keeping my diet very nutrient dense is so important and of course staying away from gluten has helped me tons.

Dr. Christine Northrup's book Women's Bodies Women's Wisdom is full of valuable information for us women as we age.

Here is a link from her website on perimenopause and the symptoms relating to hormonal changes in the body.

My Type B Smoothie

2011-06-06T14:40:00.001-07:00

Papaya Sunrise Smoothie (TYPE B)

Ingredients:

2 cups papaya juice
½ cup of plain organic yogurt
6 ripe organic strawberries or other compliant fruit :)
1 tsp l-glutamine powder
1 level scoop of Protein Blend Powder B/AB

(Optional: 1 tsp. spirulina, 1 tsp. hemp oil)

Controlling Dust Mites

2011-05-31T17:24:00.000-07:00

Directions below is taken from this site.

You can take several steps to limit exposure to dust mites.

Wrap mattresses, box springs, and pillows with mite-proof covers.
Wash bedding and pillows once a week in hot water (130° F to 140° F).
If you can, get rid of upholstered furniture. Try to use wooden, leather, or vinyl.
Keep indoor air dry. Try to keep the humidity level lower than 50%.
Wipe dust with a damp cloth and vacuum once a week. Use a vacuum cleaner with a HEPA filter.
Replace wall-to-wall carpet with wood or other hard flooring.
Keep stuffed toys off the beds, and wash them weekly.
Replace slatted blinds and cloth draperies with pull-down shades. They will not collect as much dust.
Keep closets clean, and keep closet doors closed.

Central heating and air-conditioning systems may be helpful, particularly if they include special filters to capture dust and animal dander. Change furnace filters frequently. Use of high efficiency particulate air (HEPA) filters are most helpful in preventing mold exposures.

People who are allergic to animals may need to avoid keeping pets. If not, keep pets outside, if possible. If pets are allowed indoors, keep them out of bedrooms, off upholstered furniture, and off carpets. Frequent bathing and grooming of the pet (preferably by someone who is not allergic to the animal) may help.

Allergy to animals may also include wool, which may contain tiny amounts of dander (skin).

Lung Protocol for Blood Type B

2011-05-31T09:54:00.001-07:00

It's that time of year again for allergens and humidity. I thought I'd list the protocol for my blood type since I do follow the blood type diet for B non-secretors and also the SWAMI food list for my genotype.

Pulmonary Protocol:

Redoxa- 2 capsules once or twice daily
Thyme - 5-10 drops of tincture once or twice daily

Tea: Add two tablespoons dried herb to one cup boiling water, let stand ten minutes, and strain. Drink three times per day or as often as necessary for relief.

Ginger - 1-2 capsules twice daily (1.5% essential oils)
Andrographis pan - 300 mg; 1-2 capsules twice daily

Zinc - 15 mg. daily
Vitamin C - 250 mg. 1 capsule twice daily (Acerola Cherry or Rose Hips)
Proberry - 1-2 twice daily

Non-secretors -

Vitamin A, 10,000 units one capsule daily
Co-enzyme Q10 - 30 mg, twice daily with meals

Also here's some interesting facts about thyme.

Emergency Preparedness Week

2011-05-05T07:30:00.000-07:00

This week: May 1-7, 2011 is national emergency preparedness week for Canada. For quick and easy tips on preparing your family for emergencies, please follow @Get_Prepared on Twitter or go to GetPrepared.ca

1. Know the Risks
2. Make a Plan
3. Get a Kit

Learning About Ontario Traffic Regulations

2011-04-19T19:44:00.000-07:00

I have had my driving license since 16 years of age without a single ticket. Now I finally get to join the ranks of those who have received a speeding ticket. That first time is a shock and a bit traumatic. Having a cop car flash his lights behind me is one thing, but issuing me a ticket was very nerve racking if I may use that old term from my youth. So I finally paid the ticket after research about the pros and cons of fighting one. The officer was kind enough to reduce my fine so I don't think it was worth fighting in the end. However, that ticket will be on my insurance record for three years. I am not impressed. At least I will be watching my speed a lot closer from now on and also that I stop at stop signs and not just slow down. I think as we get more comfortable behind the wheel, we can let the rules slide and think we are immune. Not so!

Demerit Points

Speeding Ticket Consultation

Traffic Ticket Solutions

Why fight a traffic ticket

Feasts of the Lord - Passover to Pentecost

2011-04-08T18:24:00.000-07:00

If anyone is interested in learning about what this Passover season is all about and how it relates to Christians, here is a well explained video series on YouTube.

Also:

Polycrates Letter to the Victor of Rome.

Facts on Coconut Oil

2011-03-18T18:01:00.000-07:00

Have you heard various opinions as to whether or not coconut oil is good for you? Well I have and it is a bit confusing. This article seems to clear up the confusion quite well. It is written by Dr. Mercola.

Learning about Genetics

2011-03-07T12:05:00.001-08:00

Before I get into the topic I've been interested in, I would like to share this site where you can buy a cheek swab kit. This swab will be tested for your genetic markers and the migration of your ancestors. It's so cool. I haven't purchase it yet but would love to in the future.

On another note, I've been reading the book by Dr. Peter D'Adamo, The Genotype Diet. I purchased the computer program that is even more personalized called SWAMI. If you live in Canada these two products are available at aboessentials.com. This whole way of eating is based on your own personal blood type, secretor status, fingerprints, jaw shape, teeth shape, leg lengths, torso measurements, ancestory medical history and personal medical history. The progam basis the selection of foods based on all the data input. There is also a customized recipe program. I'm just learning to use the results in my daily food preparations and it opens up foods I never thought of eating. I've added bok choy and leeks to my diet. I never would have thought of eating these before. It's a diet based on changing your genetic destiny for the better. It also recommends the best exercises for you as well. Take a look and maybe give it a try. I highly recommend it. Many people have been helped and there is a forum for support.

What Causes Dry Skin and How to Treat it!

2011-01-13T10:26:00.000-08:00

Winter is here and we are in a deep freeze. My skin hates it though and I am battling dry skin like crazy. I am learning more about this subject and this article is very good about Winter Dry Skin.

What is Adrenal Burnout?

2011-01-12T11:10:00.000-08:00

Here's a good article on the above subject:

Recovering from Adrenal Burnout

Important note on detoxing is that one with insufficient adrenals can cause more harm if not attaining enough nutrients from their diet. Also, eating protein with every meal is important to regaining adrenal function (see article.)

Learning about Zinc

2010-12-23T09:05:00.001-08:00

I have been advised recently to start taking zinc by a holistic nutritionist to treat the eczema which is traveling around my body. I really never thought much about the importance of zinc or that I may be depleted in it until I read about it on Sisu.com. Apparently, as you age your thymus gland shrinks especially after age of 45. This leads to immune system weakness and skin problems is a symptom. Zinc restores the health of the thymus gland and thus the health of the skin.

I am posting this helpful link on the protocol for eczema sufferers. I am keeping it under control but I want it gone. My face is looking great and I attribute that to the Super B Complex by Sisu.

It is winter and dry here so the skin is suffering outside attacks as well which makes it a double whammy for me. Sleeping has been an issue and I am determined to get this remedied once and for all.

(as of February 2011, the test results came back and I am low. Zinc supplementation needed. Retest in 3 months)

Healing Crisis

2010-12-09T09:53:00.000-08:00

If you ever decide to eat better, juice and take better quality supplements, be aware that you could experience a healing crisis.

I believe that my body is now being healed from the inside out and that I am going through a healing crisis. This whole thing started when I started taking whole foods like chlorella and juicing more and just plain paying more attention to my food.

Here is a link that describes a healing crisis. I sure hope mine does not get this bad.

Perioral Dermatitis Resolved

2010-11-22T13:06:00.000-08:00

Since I have been taking my B5 Complex by Thorne Research and L_Lysine capsules by Sisu for the past month, my facial flares have all been minimized to almost none at all. If I do have one, it lasts only up to 12 hours. So it seems I have found my deficiency. I still juice during the week and take HMF Forte by Genestra (probiotics) along with vitamin D and fish oil, Phytocal B by aboessentials.com. Still working on the leg eczema (inflammation) My ND says I have venous insufficiency in that leg. This is hereditary I know. Thanks be to the Holy Spirit who leads me and guides me. My body will be made whole again :)

As of December 2010 I am still free of perioral dermatitis and now switched to Sisu Super B Complex.

Learning about Prayer and Praise

2010-11-13T07:57:00.000-08:00

God of Wonders

Take Me Into the Holy of Holies

Awesome God

If we look at Acts 16:25 we see the the result of prayer and praise in the midst of persecution and imprisonment by Paul and Silas. We see the same result of praise in prayer in II Chron. 20:22.

In difficult times when we need breakthrough, healing, direction or even just plain intimacy with our Creator - the way to His heart is through praise - lifting our voice high to Him - the Lord of Heaven and Earth.

Learning About Tithing?

2010-11-07T07:29:00.000-08:00

That is one subject that I have been debating for the last decade and a half and am still learning about its validity for God's people today.

The Tithing Debate

Here is one arguement presented defending the doctrine of tithing.

Tithe of Ancient Isreal

Tithe: The Way and The Means

I'm adding this article on March 30, 2011. It has got to be the best explanation on tithing that I have read yet.

Homeschool Routines

2010-09-30T17:17:00.000-07:00

It's been one month of homeschooling for our family. The start was a bit rough but we gradually got into a routine. My biggest obstacle is staying organized and scheduled. It seems that there are so many interruptions to put us off track. My oldest son is in grade 9 and is registered with Tree of Life School in New Brunswick. So far it seems to have been a good choice as well as a challenging fit for him. I think he will learn a ton this year with the courses he has. I will post his curriculum in the margin of this blog eventually.

I am still battling the PMS skin flares and it's not pretty. Thankfully it heals. I have looked into Sea Buckthorn. Apparently Omega 7 is good for the skin in this berry. I bought a cleansing bar which was hand made in British Columbia. This berry gets raving reviews on the site.

Anyway, I'm still sticking with the juicing,Vitamin D, Bio-Chlorella (on my second bottle), fish oil, regular juicing throughout the week, probiotics, and natural skincare. Slow and sure wins the race. I suspect that the holistic way is the longer but lasting way. I just need patience. I trust that the Lord who is my Healer will guide me towards complete healing in this area.

Adverse Reaction to Minocycline

2010-09-01T06:00:00.000-07:00

By now you must be thinking I am going through hell because sometimes I think so. However, I am going to reach the other side victorious. I really do believe that.

In the meantime, I went to my MD who prescribed me Minocyline for the unsightly skin condition I had on my face. I say had because now it's healed up until the next flare, if any. Well, here I am typing which is a good thing. I had only 3 pills of Minocyline and that was it because I suffered so much from adverse reactions. These included dizziness, nausea, headpressure, unclear thinking, unsteadiness... need I say more. I might as well been prescribed a pill for a migraine of all migraines minus the intense pain which I am happy about. I reported this reaction to the government of Ontario. Since they are monitoring all drugs, medicines, and health care products, there is a form I can submit. I think the more people that report these things the better!

Well, where do I go from here. I am still juicing, still taking probiotics, still staying off sugar and still taking chlorella. The only thing I haven't really tried is oil of oregano to kill off the bacteria. I think the olive leaf is not strong enough because I have taken that off and on for a while.

Now my doctor wants to see me next week. She gave me a cream which I haven't tried yet because it is has an antibiotic in it. So I am holding off until I see the dermatologist. I am beginning to think that here in Ontario doctors are to try their best to cure the patient before sending them to a specialist. It doesn't matter how many times I have asked to see a specialist, I am not sent to one right away because she always thinks she can fix me. Eventually she does send me but not without trial and error. So far there have been too many errors!

Worst Pills/Best Pills Video on drug induced diseases.

Natural Cure for Perioral Dermatitis

2010-08-28T17:33:00.000-07:00

Natural Skin Care

Natural Cure

Eczema Care Ointment (Aquaphor)

2010-08-25T05:24:00.000-07:00

I've read many reviews about Aquaphor and the only concern I have is the high concentration of mineral oil and petrolatum which is in my opinion toxic to the body. However, I did buy a small tube in hope to help with flare-ups. So far it does coat the area very well and does not cause redness. The healing time however, is another story. The way I see it is that if the problem is on the inside of my body then I'm just soothing the surface so I may just as well stick with pure shea butter :/

The other product I may try is the new Aveeno Eczema Care which does have some parabens and some petrolatum but also uses oat kernal oil instead of mineral oil. It seems like I'm always trading off but some of the natural products just aren't enough it seems. I will report on this product if I try it.

How to Apply

The Big Three for Me

2010-08-24T07:43:00.000-07:00

Well, I gave up on my homeopathic treatment. It was taking far too long to see any results so I am going to try to heal myself based on my own research and the the help of the Holy Spirit.

Here's the Big Three I am concentrating on this Fall:

Bio-Chlorella
HMF Forte (probiotic)
Vitamin D

If I am consistent with the above, I am sure to see results.

I will also add: Swiss Cal/Mag powder (as needed), Vit E (as needed), Cod Liver Oil or Fish Oil Formula or Bio-Mega3 or Beyond Omega 3 (regularly. Of course I'm trying the different fish oils as I can afford them but Garden of Life and Bio sound very promising. Elderberry Concentrate/Vitamin C (regularly in fall/winter months), Olive Leaf Extract (rotational), Plant Enzymes (consistent with cooked food) and testing my PH with Urine PH Strips.

This along with a healthy diet should be adequate to help my system to regenerate healthy cells. It's staying in the balanced PH that is important.

Juicing is also part of my lifestyle and will go a long way in healing my body. Whatever my skin is lacking which is leading to eczema, I am hoping to restore.

Learning About Skin Care

2010-08-05T19:32:00.000-07:00

Here's a website from a skin doctor with videos on skin care:

DermTV.com

5 Steps to Good Skin This Summer

Hormonally Aging Skin

SKINN Hydrating Head to Toe

SKINN Lip Care

Homeopathy

2010-07-25T08:02:00.000-07:00

I've been seeing a Naturopathic Physician who specializes in homeopathy in his treatment. As of yet, I have not seen any significant improvement if any in my condition. The only change would be some healing of the eczema on my leg but it has come out in other areas. From what I have read, the body heals from the inside out. So it could be that the skin is the last to see any change. I have yet to notice changes on the inside though. I am trying to decide if I should continue with this mode of treatment and if I stop will it be premature.

Here are some links to the research I am doing on the success of homeopathy:

Defending Homeopathy

Doctor Farahmand

What is Homeopathy

Case Study Testimony

Testimonies

Final Stages of Healing the Skin

2010-07-23T13:48:00.000-07:00

Well I finally am at the point of seeing significant changes in my skin since I have been using the Glaxal Base first to get the skin dehydration under control. This took a few days along with a bit of Vaseline. After the skin calmed down I was then able to use my regular skin care. I find Green Beaver moisturizer very effective for the rehydration and healing along with using Green Beaver Cleanser.

One of the ways to protect my face from the harmful effects of allergens from the environment is to use Pur Minerals 4 in 1 makeup. It is fantastic and also is a SPF 15 sunscreen. This has really helped to calm my skin down while using the Glaxal Base moisturizer. And of course to drink plenty of water.

Aveeno Moisturizer bar has been good for cleansing along with a homemade oatmeal mask. I use 2-3 tbls. fine oatmeal with a few tablespoons of hot water. I then add a little bit of olive oil and take the paste and pat it on my cleansed face and leave for a few minutes. This helps to nourish and calm the face and also can act as an exfoliant. After washing this off gently, I apply the grapefruit cleanser or just add the moisturizer (Green Beaver).

Compared to the previous post, there is a significant difference. I did not go back to using the Calendula Plus First Aid Ointment by Homeocan. It only proved to further irritate and peel my skin and not rehydrate as needed. I could have been allergic to one of the ingredients. Upon initial flare-up, it may help but not in the hydration process compared to the Glaxal product.

Now why am I going through the trouble of documenting this? It is to help myself in future flare-ups (pray there isn't any!) and to help anyone else who is looking for an answer to their skin problems.

Eczema and Allergies

Atopic Dermatitis

How Skin Heals

2010-07-16T12:08:00.000-07:00

I am in the middle of trying to heal the skin around my mouth and an eczema issue on my right leg. The right leg is looking a lot better and my homeopathic doctor gave me cream for my mouth. This is not a quick fix and this hot summer has really made these flares more difficult to manage. Actually, this summer is the hottest and most humid we've had in a long time.I've been having a lot of skin issues lately. From reading I see that the skin is a reflection of the body trying to rid itself of toxins on the inside of the body. It also can be an indication of toxic load from chemicals put on the skin.

One thing I have learned is that just because something is "natural" does not mean it will do the job in an acute situation for my skin type. For example, I was recently given a cream that is homeopathic called Calendula Plus by Homeocan to help heal my inflamed skin on my face. Before using this product I was using Glaxal Base Moisturizing Cream. After switching, this is what eventually happened to my face. See left photo.

Once it all peeled off my face was still quite a mess.

It is still very red after going out in the sun and so I tried to go back to the Homeocan product but it just did not look as good as when I am using the Glaxal Base. The Glaxal Base tends to hold the moisture in so much better and not dry my face out which is precisely the problem. Once I am through using the moisture cream and my face settles down, I do well with shea butter or a cream like Green Beaver Green Tea and Aloe but not before then. It's great to have a doctor to go to but ultimately, I know what works and what doesn't. I've cleared this up before, it's just a matter of not having it come back.

How to Care fo r Dry, Chapped Skin

How Skin Works

Peeling Skin on Face

What Causes Eczema Flare-ups

Healing the Skin with Calendula

Healing Benefits of Echinecea

Taking Care of Your Skin

When Indoor Air Humidity Goes Wrong

2010-07-05T16:20:00.000-07:00

O.K. I am having such a difficult time regulating the indoor air humidity. We are now in the middle of a heat wave and the air conditioner will not stop. The air is dried out in here and my skin hates it. I have just plugged in the cold mist humidifier to help my dehydrated skin out. But this is ridiculous because it is way too humid outside. However, humidity of that nature causes my lungs to flare up resulting in asthma symptoms.

I found this article that explains the dilemma most people face but unfortunately I'm too sensitive to humidity shifts.

Humidity Home Calculator

Of course dealing with dry air can cause lip chapping as well.

Here's how to heal chapped lips.

Healing lip eczema.

Cream

Learning about Dementia

2010-06-28T10:56:00.000-07:00

Well my dad's brain is shrinking. He is 83.5 years and did survive a brain injury over 12 years ago so I am thankful to have him this long. However, the reality of dementia setting in for my dad is not an easy acceptance. I interviewed him in September 2009 because I knew his memory was failing him then. At least in this interview he was able to answer the questions with some help. I'm glad I took the opportunity since I do not live nearby him anymore. I am thankful to my Father God to talk on the phone with him when I can and tell him I love him. I know one-day he may not be able to have a semi-intelligent conversation. I hope that one day is very far off.

Here is a site that talks about dealing with Dementia. There is so much to learn about this topic. It's not until it really hits close to home that one even cares to learn about it.

Learning About Prescriptions

2010-06-26T07:47:00.000-07:00

Have you ever received a prescription from your doctor and could not decipher the meaning of 1,qd,1 or bid, etc? I think it is very important to know what your doctor has prescribed and the frequency of dosage so that you can verify that the prescription has been filled correctly by the pharmacist. Below is a link that explains the definitions of the terms used on your prescription:

Here's the link.

Diagnosis Asthma

2010-06-25T10:47:00.000-07:00

When I told my family this summer I have been diagnosed with asthma, they weren't quite sure why. I have researched and found that if a person has a history of allergies in the family then that sets the person up for developing asthma. I think that is what has happened to me. However, I am a very mild form compared to some. Here is a link that describes the process of diagnosing asthma.

Here's another site I found that tells all about Asthma. I am trying to learn about it as much as I can so I will have more control in prevention and knowledge is powerful.

Rescue Medications - definition

Humidity and Asthma

2010-06-22T17:45:00.000-07:00

This has been the worse spring for me. I am very upset that I am developing an interolerance for changes in air and humidity levels combined with ozone. Is this normal for being over 40? I was hoping that I would not have this problem but it looks like this is my second year with it and I'm not sure why my airways are compromised.

This forum discusses humidity in relation to asthma.

My ND has me on Sulpher 30ch now twice a day. I sure hope it helps. In the meantime I'm trying to get off Flovent but I'm having a feeling it will be tougher than expected since this seems to be a very humid start to the summer.

The Divinity of the Messiah

2010-06-18T18:09:00.000-07:00

Here is a detailed study of the divinity of Jesus of Nazareth.

But these are written that you may believe that Jesus is the Christ, the Son of God, and that believing you may have life in His name. (John 20:31)

Dr. Oz teaches about Asthma

2010-06-16T17:51:00.000-07:00

Here's a short video describing what asthma is and how to deal with it.

Learning About Radiation and Breast Cancer

2010-06-09T10:26:00.000-07:00

Here I am in my early 40's and I have yet to have a mammogram as a baseline to measure future images. My greatest concern and why I have not pursued this is the information linking breast cancer to mammograms.

There is another alternative, however, called thermography which is proven to be safe in comparision by not changing the cell's micro-environment.

However, I have read that one should not be used exclusively without the other and that Mammograms are still the gold standard in early breast cancer detection.

Heat Wave

2010-05-28T03:20:00.000-07:00

Well it's been way too hot here for my lungs. The last couple of days the temperature with the humidity has felt like 35 degrees celcius.

My doctor put me on Advair and I had a bad reaction last night. I am still suffering from stomach cramps, chest pain this morning and lack of sleep. Looks like another trip to the doctor! I'll ask for Flovent 125 this time. Advair is only for long-term control and I don't usually have asthma because it's seasonal. I could probably get away with only 1-2 puffs of Advair a day but 4 is overdosing for me I believe.

I looked up the side effects here and here some of the side affects I have are indicative of an overdose. One can even die overdosing on Advair. I hate drugs. But I could die not taking it too! Anyway, my homeopathic doctor is away due to a death in the family. My lucky day. NOT.

Hope for Asthma with Homeopathy

2010-05-25T17:06:00.000-07:00

Dr. Raisa cured a boy with chronic asthma using homeopathy.

Forum

Learn About Asthma

2010-05-17T11:46:00.000-07:00

Dr. Mercola has a really good video on asthma prevention and treatment:

Click Here

I did not know that using the broncho-dilators doubles your risk for a heart attack! The steroids also increase one's risk of osteoporosis and cataracts. Not good!

Summary of video:

Increase Omega 3 fats and decrease Omega 6

Full body sun exposure to increase Vitamin D in the body

Get Vitamin D Levels checked.

Exercise!

2010-05-12T18:05:00.000-07:00

Last night and all day today I did not put any creams on my eczema at all and just waited it out. In the meantime I am juicing vegetables, cutting out animal products and plant-based foods to get my body cleansed from whatever is having difficulties getting out. I don't know how long I can do without fish or eggs but I will try my best for this week. The first photo is in the morning and the second one is in the evening without cream for 24 hours.

I believe this is eczema as I was told but it could be psoriasis - not sure. In any case, here is a cream that I will try if all else fails: Freederm Cream
The Ingredients are: Deionized Water, Cardiospermum Halicacabum, Echiumoil and Sunflower Oil Unsaponifiable, Shea butter, Aloe Barbadensis Extract, Cetyl Alcohol, Glyceryl Stearate, PEG-75 Stearate, Ceteth-20, Steareth-20, Caprylic/Capric Triglycerides, Cyclomethicone, Sodium Hyaluronate, Caprylyl Glycol & Phenoxyethanol & Hexylene glycol, Galactoarabinan, and Triethanolamine.

There is also homeopathy and nutrional support.

One woman who cured her eczema she had for years.

Skin cream care review

Learning About Eczema

2010-05-11T17:33:00.000-07:00

I have been suffering from an outbreak of eczema on my lower right leg since the middle of January. Most of it cleared except for one growing patch.

The patch on the left was treated with Spectro Excema Care during a flare up along with Shea Butter under it then covered an ice applied for intense itching. However after I applied a body cream that is completely organic and natural from honeygirl.com it led to a slight flare-up on the right photo. Not sure if that's a good sign.

For a Naturopathic approach to treating eczema, click here.

One person's eczema healing story.

Learning About The Battle for Passover

2010-05-09T18:36:00.001-07:00

Click Here

Learning About the Battle over the 7th Day Sabbath

2010-05-09T16:40:00.000-07:00

Video Series Starts Here

also,

Sabbath Day

Asthma and Allergies

2010-05-05T04:12:00.000-07:00

The triggers to the asthma I experience seems to be linked to high humidity and warm rooms/either or both together. Also before a rain and during and worse at night.

I am starting to use my rescue inhaler more the last couple of days so I really need to seek out medical help now before it gets out of control. The peak flow meter is helping me to see how I am doing and the rescue inhaler really does work.

This Naturopathic Doctor use to be treated for asthma with several medications. Her article is about the link between allergies and asthma.

So far I have cut out dairy of all types and gluten and sugar. I would probably be much worse. I also need to include 6-8 10 oz. glasses of water per day followed by a few grains of salt on the tongue. See Dr. Batmanghelidj's book, Your Body's Many Cries for Water.

Learning About Skin Care

2010-05-02T11:08:00.000-07:00

OK - now that I'm in my mid-40's my skin wants to start talking to me. I have been trying to use natural skin care but have difficulty finding a natural formula for a lotion that does not flare up or get my skin itchy.

Here is the start of a list of links I'm looking into:

Eczema and Allergies

Olive Oil Cleansing Method
Well.Ca products
Homemade Skin Care

Gentiles and the Sabbath

2010-04-29T06:55:00.000-07:00

Should gentiles be required to keep the Sabbath?

and The Sabbath Day

Learning About The Tithe doctrine

2010-04-21T17:50:00.000-07:00

The Tithe That Binds

Learning about the Passover and Feast of Unleavened Bread

2010-03-28T11:44:00.000-07:00

Passover video

Cedar

Isaiah 53

My Favorite Worship Songs

2010-01-13T13:16:00.000-08:00

Who Am I
Voice of Truth
With All I Am
Breathe
Healing Rain
How Great is Our God
Indescribable
Holy Is The Lord God Almighty
Lord I Give You My Heart
I Can Only Imagine

Learning About Multiple Chemical Sensitivities

2009-11-18T11:32:00.000-08:00

For more information about healing from MCS, click here:

Also here

Here are a list of blogs for those also healing from MCS:

Moving Beyond MCF
MCS Recovery

Less Toxic Products

Learning About Vaccines

2009-11-07T15:13:00.001-08:00

Here is a very informative teaching on the ingredients and affects of vaccines:

Vaccination 101

Learning about Reducing Stress

2009-10-31T13:13:00.000-07:00

As a homemaker and homeschool mother it can be easy to allow stress to overwhelm me at times. There are so many things to do in a day and I really need to schedule time for me.

Here is a wonderful article about the affect of stress on our bodies.

Learning About Colostrum

2009-10-25T09:06:00.000-07:00

I just purchased a bottle of Colostrum and look forward to benefiting from the healing powers it has that I have read. This one is by Sequel and I can melt the contents under my tongue or mix it with yogurt or applesauce. I must then drink water to ensure it quickly reaches my small intestine so it won't be damaged by stomach acids. This product is well known to have gut healing properties.

Here's another interesting product which is colostrum. To investigate reputable companies see: here

Learning about Water

2009-10-22T10:51:00.000-07:00

I just recently read an interview regarding the healing power of water. I never realized that this could be part of some of my breathing problems and how histamine is directly related to water.

Here is the website:

Now to get my boys to drink water throughout the day so their urine is clear :)

Learning Curves

2009-10-18T11:42:00.001-07:00

This past month has been a time of learning. Not only am I teaching my children Bible, Math, English, French, Italian, Science, Canadian History... but I am learning too. My youngest son actually said that English was fun this year. I am so happy because I chose a totally different curriculum. Last year he was learning from Sonlight but it was not suited to him. I do admit that Sonlight was the right choice for the phonics and reading but not for the grammar/writing part. He is so behind in that area. This year we switched to Bob Jones English 3 and he is loving it. I am so glad!! One thing I am learning is that what is right for one child is not necessarily appropriate for the other. This is what happened with language arts. It is not even a subject I excel at so I am learning from this curriculum too.

Science is proving to be quite good this year as well. My oldest is doing the Exploring Creation with Physical Science. It is a bit of a stretch for him but I think he will do fine with it. We are moving at a snail's pace through module 1 and just finished the test. He got 83 percent so I was fine with that. I recommend this curriculum for an 8th or 9th grader. It is very well done and the CD ROM is worth purchasing since the visual is very helpful with the text.

On a personal level the Lord is teaching me a lot about myself and where He is leading me. It may not be the popular way or the way that is easy but isn't that what the Lord promised is the way to Life. I thank Jesus that He is my way and the narrow way is the way He is leading me by His grace.

Vacation, Allergies and Homeschooling

2009-09-20T13:37:00.000-07:00

My trip to Nova Scotia was great. My niece got married and it was a fantastic sunny day for a marvelous wedding for two wonderful people. The salt air was great for my lungs. On return to Ontario however was a different story. As soon as I arrived at my home, my breathing problems began. Needless to say, the first week home was very overwhelming with doctor visits, laundry and getting the homeschooling underway.

This has been a very bumpy start for homeschooling and this 4th week of September will be our first week of a fully scheduled homeschool week. I am hoping that my own physical challenges will abate and not interfere any longer with what the Lord has given me to focus on. I feel that the battle for the child is very real and it is unseen. However, the Lord says to be of good cheer, He has overcome the world. Getting back into a routine is never easy after a layed-back summer. The boys are having withdrawals from a couple of months of entertainment to being disciplined again. I think they will appreciate a routine again and also renew their love for learning new things.

Scheduling

2009-08-25T15:15:00.000-07:00

Well it's that time for me and I feel under the gun to get focused.

Here is what I am reading for ideas on scheduling as well as using Donna Young's website and her planner downloads. I've printed off quite a few sample schedule templates already from her site.

Now the real planning begins...

If you have any ideas to share on how you schedule or if you do at all, please share them in the comments section of this blog. I would love to hear from you!

I think I've found it!

2009-08-24T18:56:00.000-07:00

I'm so excited. I think I have found the appropriate Italian course for our family. It's an interactive audio course here.

I have been looking for a while and this just may be the right one for us since my husband's side is Italian. There are 3 free sample lessons before purchasing which I really like. I wonder what my husband will think once he reads about it. I guess I'll find out tomorrow. So far the first sample lesson is very good.

Allergies and Thunderstorms

2009-08-22T08:21:00.000-07:00

Great title and how do they go together you ask? Well, this past two weeks we have had very hot humid weather. The occasional day a cool air mass decides to cause some unstable weather and hence the thunderstorms. Unfortunately, it has not brought cool fresh air to enable me to open the windows.

This past week was the worst. I had to sleep on the main floor with my pillow elevated just to breathe. Needless to say, I ended up at the doctor's office the next day for an inhaler.

My poor husband has started suffering from his allergies this past week and now I really cannot open the windows or he'll feel worse. My son was complaining about being stuffy so I used the aqua purifier and added 3 drops of essential oil vanilla to the basin. Well it smelled great in the house finally but my lungs did not like it and started to tighten.

So I threw out the vanilla water and added some aqua blue that came with the Thermax kit to help with allergies. Well that helped my son but not me. I guess I am allergic to it. I only put two capfuls. It didn't stay long until I dumped the whole thing out. I read that it stays in the air for up to eight hours afterward though. Lucky me. Well last night it was difficult for me to sleep because of the bronchial pain. Today I am drinking ginger-chamomile tea and waiting for it to heal. It feels like a burn in my bronchial tube. How could it be burned, it wasn't even a toxic substance. I don't get these allergies but the weather is definitely not helping.

Thankfully the tornadoes that developed as a result of the storm did not come down my street. However, one did touch down a few kilometers from here and it took the roof off a stable. Click Here for more information on the damage.

Getting Ready

2009-08-07T18:44:00.000-07:00

I see this blog transforming itself more and more into a place for me to interact with other homeschooling moms. It started out very general in my approach but I am getting ready to put more focus into this blog as an account of just how my homeschooling is going and what I hope to accomplish.

I finally transferred Jordan's curriculum into his room on a separate bookshelf just for his curriculum and reading material. Brandon is already set up in his room with his curriculum. Getting it out of my closet was such a relief and is helping me to organize so much better due to lack of space for storage and shelving in our home.

Brandon still has one math lesson and a final test to write before he is ready for the Pre-Algebra. We've been having a lot of down-time these past three weeks due to my husband's vacation, swimming lessons and a death in the family. It's just been a bit crazy but I look forward to getting a little better organized before September hits.

Most of the curriculum is purchased and on the shelves so I am not too worried about leaving anything undone. Readers are probably the only outstanding item on the list.

That's where I stand at the moment, so we are getting ready for another year.

Mixed Emotions

2009-07-24T08:08:00.001-07:00

This summer has been such a rollercoaster with a couple of deaths in the family and looking forward to my niece's wedding. One day I'm ordering a wedding gift and the next day I am ordering sympathy flowers. I guess this is just showing me that I am getting older and this is what life is all about.

My boys passed their swimming lessons today and that made me smile. I really needed some good news and I am so proud of my boys for trying so hard.

Taking a walk around the neighborhood also makes me smile this time of year. The homes are so well kept around here. I love the flower gardens surrounding the homes that makes a walk so enjoyable. I feel blessed to live here.

My heart however, is with my Aunt who will need to go to her husband's funeral tonight. I pray for the peace of Jesus to surround her and comfort her and give her the strength to go on.

Life is just a roller-coaster of emotions but I am thankful that my faith in the One who loves me will never let me walk it alone.

The Trouble with Weeds

2009-07-11T14:08:00.000-07:00

Yes, those weeds in my front garden will not let up. The rain has not let up much either these days so it has been a challenge.

I went out and bought Eco Sense to help burn the weeds in between the interlock in my front walkway. It seems to be working but I'm not sure how much. I should have waited for a day when rain was not scheduled within 24 hours. I may need another bottle. Last year I sprained my wrist doing it manually. Stay tuned.

My Visit to Dr. Arnold

2009-07-08T17:16:00.000-07:00

Well I met Dr. Arnold today. He listened to my story and read my formulated chart. I then received a prescription for estriol cream. I sure hope my insurance company covers it but I have my doubts. A 45 day amount cost $75. Apparently, I am to keep it in the fridge when not using it and then take out the required amount to come to room temperature 30 minutes before using it. Oh joy!

Here is an article which explains how estriol is the safest estrogen according to Dr. Lee.

Christine Northrup

2009-07-08T14:05:00.001-07:00

Here is a link to part of a transcript of a webcast she did on Oprah.

http://www.oprah.com/article/health/womenshealth/20090129_hrt_transcript/4

Homeschool Down Time

2009-06-27T12:43:00.000-07:00

I'm finally at that point in the year when summer is upon us and yard work is a must. The sunny days beacon me to take the boys out for exercise and fresh air and fun. It is also a time I love to get back into shape again after a long cold winter.

One thing about getting older is that I never expected to get stiffer but stretching is a definite necessity or I pay for it. As a mom, wife, homemaker, and teacher I constantly have to remind myself to put myself at the top of the priority list. It is one thing to be sure to make time to spend listening to what the Lord has to say to me today, it's another thing to make time for myself. I feel as nurturers, mothers are just too busy taking care of everyone else.

I am trying to use the day that God gave Isreal, the Sabbath, to spend more down-time and really call it a delight. I really need this time to rest from running around doing errands and just enjoy the day as it is meant to be enjoyed. I use to try to make every day the same but for me it is just not working. I really need one day to know that this is the down day for me and so I will use this day and call it a delight.

As for teaching the boys, we are using hot afternoons of the summer for indoor study such as math, language and science. It's unscheduled and relaxed. Just the way summer should be. I don't know how homeschoolers schedule when every season is sunny and warm but that's the way we do it in the North country.

Preparing for Menopause

2009-06-26T05:46:00.001-07:00

These tips are from the show The Doctors

Exercise and a proper diet can stave off many problems associated with menopause.

Also add to your diet:
Vegetables
Nutrients
Teas - oolong, chamomile, apple cinnamon, green, black
Black cohosh
DHEA
Fish oils
Wheat germ
Pomegranate
Soy
Wild yams
Vitamin D

Spices:
Basil
Rosemary
Fennel
Cumin
Cinnamon
Yogurt
Caraway
Cayenne
Oregano
Tumeric
Paprika
Sage
Nutmeg

Cut from your diet:
Soda
Salt
Coffee

Memorial Day

2009-06-22T07:17:00.000-07:00

Today is a special day. My Grandmother passed away 2 weeks ago but today the family celebrates her long 96 years of life by getting together for a special memorial.

I know she is safe in Jesus arms. That is one song that will be sung today in her honor. I feel sad I cannot be there since I already have a plane ticket for September. It upsets me that a plane ticket to Nova Scotia from Ontario can cost so much even on sale.

My thoughts are with the rest of the family and hope that they feel comfort in the memories that they will share today with each other.

In Memorium for my Nanny, Anne Conrod-Veale

2009-06-16T16:39:00.000-07:00

Remembered Joy

Don’t grieve for me, for now I’m free!
I follow the plan God laid for me.
I saw His face, I heard His call,
I took His hand and left it all…
I could not stay another day,
To love, to laugh, to work or play;
Tasks left undone must stay that way.
And if my parting has left a void,
Then fill it with remembered joy.
A friendship shared, a laugh, a kiss…
Ah yes, these things I, too, shall miss.
My life’s been full, I’ve savoured much:
Good times, good friends, a loved-one’s touch.
Perhaps my time seemed all too brief—
Don’t shorten yours with undue grief.
Be not burdened with tears of sorrow,
Enjoy the sunshine of the morrow.

Losing a Loved One

2009-06-12T15:37:00.000-07:00

I don't know if I will ever learn to lose a loved one or if it will ever be easy. This past week on June 8th, I lost my grandmother. She lived a wonderful long life and had 5 children of her own with many grandchildren and great grandchildren to follow.

I will always have fond memories of Nanny. She always tried to look good and she did. She never looked 96 when her time came that's for sure.

I know when I return to Nova Scotia to visit, that's when the reality of her gone will really hit me since I always made her part of my visit.

May she rest peacefully in the arms of Jesus until the Resurrection Day when I will see her again and never have to say goodbye. Thank you Jesus for this hope and thank you God for coming to us to give us this hope in Jesus, the Resurrection and the Life.

Official Obituary

Fun in the front garden

2009-06-06T17:11:00.000-07:00

Today we bought cedar mulch and I was able to finish spreading it in our front garden before the rain came. It smells very aromatic.

I am sitting here typing this with sore muscles and an aching back but that's to be expected after all the hulling and spreading. So much for a day of rest. Better luck tomorrow.

Waiting for Harvest

2009-05-29T11:03:00.000-07:00

Well, my plants are in and the seeds are hopefully germinating in the soil. However, it has rained so much these past three days, I'm nervous to see the results. The sun finally is shining and hopefully all is not lost out in my garden.

Spring is Here

2009-05-16T14:15:00.000-07:00

I love May. The flowers start to bloom and the grass is green. I get outside and increase my exercise because I can now walk in my Reeboks without freezing my toes off!

It's also the time to spend with the boys at the park on our bikes and take our homeschooling science learning to the outdoors where nature is coming alive again.

Yeast Infections

2009-03-20T06:44:00.000-07:00

I found this site for do-it-yourself treatments of those pesky yeast infections that women often get.

Common Questions for the Blood Type Diet

2009-03-13T08:10:00.000-07:00

I have copied these for easy reference:

Common Questions

How were these lists compiled? Starting with the basic lists compiled by Alden Bliss, Steve Shapiro added additional information from the pages of 'Eat Right 4 Your Type' and postings from Dr. D'Adamo on his website, www.dadamo.com.

Are these lists accurate? The lists are provided for informational purposes only. They are as accurate as possible based on the provided information.

How often will the lists change? Unknown. As new information becomes available, Steve will do his best to keep the lists current. Each list has a version number on the first page, along with the date it was published.

How long will it take to see results? That depends on where you are starting from. Some people begin to feel better and show signs of disease remission within two weeks. Usually, it takes about two months, and in some cases, it can be as long as six months for notable results to occur. Weight loss can start in as little as two weeks or as long as two to six months, depending upon your current glandular state of health.

What is compliance? If you are recovering from an illness or desire weight loss, then 80%-100% of your food choices should be highly beneficial. If you are a healthy individual over the age of 55, 80% of foods should be beneficial. If you are under 55 and healthy, 70% or more of your food choices should beneficial. The remainder should be neutrals. Avoids should not be eaten.

What is Ezekiel Bread? Ezekiel, Essene and Manna breads are made from 100% sprouted grains, as opposed to all other commercially available sprouted grain breads which also have regular flour included in the recipe.

How are foods determined to be in the beneficial category?

* The food does not agglutinate that blood type.
* The food does not raise the Urinary Indican (bowel toxicity) in that blood type.
* The food protects against some disease with a known preference for that blood type, and does not show any negative aspects.
* The immunological design of the digestive tract seems to indicate a distinct ability to metabolize the food well, perhaps as a result of anthropology or other variations.
* The food contains an enzyme known to react positively with the antigen of that blood type.
* The food does not stimulate an opposing blood group antibody reaction

How are foods determined to be in the avoid category?

* The food has a lectin that reacts adversely with the blood type.
* Relative acid/base balance as required to digest the food is not compatible.
* High probability of parasite/mold populations
* Causes a rise in urine Indican levels (indicating bowel toxicity).

What about foods that are not on the list? If you consider yourself a basically healthy person, unlisted foods may be considered neutral unless you have good reason to believe otherwise. If you are recovering from a disease or desire weight loss, avoid unknown foods.

I’m (morally, ethically, religiously) opposed to eating some of the foods listed. These are only suggestions. You are free to pick and choose which foods you eat. It is your body, and ultimately, your decision. All we can provide is information, the rest is up to you.

I appear to be allergic/reactive to a highly beneficial food, what do I do? Don't eat it. In the event that your body has been altered by drugs, surgery or disease, you may have different tolerances for food. The best thing to do in this situation is avoid the avoids for your blood type, and choose as many beneficial and neutral foods as possible. This sensitivity may change over time.

How do I get started? There are two methods of getting started. For the ‘Cold Turkey’ method, throw out or give away avoid foods and replace them immediately with neutral/beneficial foods. The other choice is to eat them and phase them out by replacing with neutral/beneficial foods.

I take medication for an illness, can I stop taking it? NO! Many medications are addictive and/or have delayed effects. Do not stop taking them without consulting the prescribing physician or other knowledgeable practitioner.

Another Year Older

2009-02-05T04:18:00.000-08:00

Today is my birthday. Once I hit 40 I stopped counting. I cannot believe the last three years went that fast. It's been a bumpy ride until now and I am glad I am where I am at right now.

Life is an adventure and I am on the journey of God's destiny for my life. I look forward with anticipation to the next 12 months. I have a wonderful loving family with all the challenges that go along with having a family.

Homeschooling has made my life fuller and more meaningful. I am bringing up two children of God to serve Him and Love Him hopefully with all of their hearts. I thank God for the two gifts He has given me.

I also have a loving husband. He works hard to provide for the family and does all he can to ensure our financial security and stability. I admire him for his stewardship. He is a blessing from the Most High.

Entertaining

2008-12-31T14:45:00.000-08:00

My husband and I had the pleasure of cooking for a couple of families this Christmas. We are looking forward to spending more time with friends as the New Year gets underway. I am looking forward to a fantastic 2009.

Enjoying Christmas

2008-12-28T06:48:00.000-08:00

So far Christmas has been wonderful. The weather not quite as great but today the sun decided to come out and we are very happy to get to travel in the sunny weather despite the wind.

We made sure to have every other day at home without commitments and it is working out great.

I am really enjoying my air purifier. The room smells so fresh after I've run it for a while. I look forward to seeing the improvement with pollen allergies in the spring.

This new laptop I received for Christmas is great. I really enjoy being online now.

Resting from teaching school is a wonderful change. I know in another week I will be looking forward to getting back into the routine. In the meantime I plan to enjoy myself with other activities I don't usually have time for.

Real Age Website

2008-12-16T07:40:00.000-08:00

I really love this website. It has a great tool to use as well when preparing the shopping list:

Click here for Nutrients

Getting Ready for Christmas Vacation

2008-12-16T07:36:00.000-08:00

I am really looking forward to the next two weeks. I will not have to deal with scheduling everyday for teaching and hopefully will have some free time to do some really fun activities with the family.

This week is basically a lazy homeschool week and not much is getting done in the way of school but I don't think I'm alone here. However, the Christmas gifts are pretty well bought and I still need to prepare a menu for Christmas Eve. The cards are mostly mailed, the car has been serviced - so I feel pretty productive.

Holiday Season

2008-12-13T15:50:00.001-08:00

Well, I can tell it's December. The calendar is filling up with Christmas parties and visits from friends. Not only that but the crunch time for getting the gifts completely bought and wrapped before Christmas Eve.

I am happy to say there is only one gift left that I can pick up on Thursday.

The boys are really looking forward to the holidays. They really are anticipating their time with friends, family and playing their new Wii games.

I, on the other hand, am looking forward to catching up on housework and hopefully some scrapbooking -- along with entertaining a few friends. Time off from being a homeschooling teacher is much needed.

Tomorrow Jordan will be in a Christmas play at church as a homeless street bum. He doesn't have any lines so he shouldn't be too nervous.

All in all, life is pretty great.

McDonalds Chicken McNuggets

2008-12-13T15:47:00.000-08:00

A friend just emailed me this and I thought I would post it here:

McDonalds chicken nuggets are a favourite with children in many families. Parents buy the 'chicken nuggets' believing they are indeed made from just chicken. McDonalds even provides flyers titled "A Full Serving of Nutrition Facts: Choose the Best Meal for You." However as you can see from the ingredient list below, there is a lot more than just chicken.

Chicken, water, salt, modified cornstarch, sodium phosphates, chicken broth powder (chicken broth, salt, and natural flavoring (chicken source)), seasoning (vegetable oil, extracts of rosemary, mono, di- and triglycerides, lecithin). Battered and breaded with water, enriched bleached wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, bleached wheat flour, modified corn starch, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, dried whey, corn starch. Batter set in vegetable shortening. Cooked in partially hydrogenated vegetable oils, (may contain partially hydrogenated soybean oil and/or partially hydrogenated corn oil and/or partially hydrogenated canola oil and/or cottonseed oil and/or sunflower oil and/or corn oil). TBHQ and citric acid added to help preserve freshness. Dimethylpolysiloxane added as an anti-foaming
agent.

There are 38 ingredients in a McNugget; many of them made from corn. Further down the list there are the mono, diandtriglycerides, and the emulsifiers that keep the fats and the water from separating. More corn flour is used to make the batter, and the hydrogenated oil in which the nuggets are fried can come from soybeans, canola or cottonseed, depending on the market price.

It gets worse: a number of the ingredients come from petroleum products, to keep the items from spoiling or 'looking strange' after months in the freezer or on the road. If you are truly worried, look up these ingredients: sodium aluminum phosphate; mono-calcium phosphate, sodium acid pyrophosphate, and calcium lactate. These are used to keep the animal and vegetable fats from turning rancid. Then there are "anti foaming" agents like dimethylpolysiloxene. According to the Handbook of Food Additives, this material is a suspected carcinogen and an established mutagen, tumorigenic, and reproductive effector. It is also flammable.

The most alarming ingredient in Chicken McNuggets is "tertiary butyl hydroquinone," or TBHQ, derived from petroleum. This is sprayed directly on the nugget or the inside of the box it comes in to "help preserve freshness." Again, according to A Consumer's Dictionary of Food Additives, TBHQ is a form of butane (lighter fluid) the FDA allows processors to use sparingly in our food. It can comprise no more than 0.02 percent of the oil in a nugget. Which is probably just as well, considering that ingesting a single gram of TBHQ can cause "nausea, vomiting, ringing in the ears, delirium, a sense of suffocation, and collapse." Ingesting five grams can be fatal.

Do you really want to give your kids Chicken McNuggets?

Source: the Gerson Healing Newsletter - www.gerson.org

"If you change nothing, nothing changes"

Cold/Flu Season

2008-11-25T07:36:00.001-08:00

Well I got my flu shot two weeks ago and never had a reaction to it. This is my second year taking the flu shot.

I have very sensitive lungs so my doctor insists on it for me.

Would you believe that I have to take a bottle of Tabasco sauce back to the store because I can't inhale it or ingest it. If I do, it's painful. The main ingredient, vinegar, has fumes that really irritate my tissues which is a real drag considering the many benefits of hot sauce.

I recently found this online as a cough/cold remedy as well. It's worth a try:

If you are open to using herbal medicine, a simple tea of Elder berries, Elder flowers, Thyme and Licorice will calm the coughing, heal the lung tissue and increase immune function. You can add some Rose Hips as a Vitamin C boost and help sweeten the tea. It actually tastes really yummy and the licorice is soothing to sore throats. Have the girls drink 2-4 cups daily. 1 Tablespoon of herbs added to 1 cup boiled water. Let steep 20min. or longer, strain, and enjoy! This should clear it up.
You can also use Eucalyptus radiata essential oil as a chest rub or a few drops on the bottoms of their feet. This is the natural form of "Vicks vapo rub." and it doesn't contain any of the synthetic ingredients or petroleum.

Anyway, that's what's up with me these days is targeting foods that irritate me and staying far away from them. Not as easy as it sounds when you live with others that have no idea what you are going through.

In spite of it all, I am marching forward with homeschooling and trying to stay on track. The "trying" part is a challenge with life's interruptions but with the Lord's help I will succeed in doing all He has for me to do in this life.

Tabasco Sauce

2008-11-09T11:07:00.001-08:00

I went out yesterday and bought a huge bottle of Tabasco Sauce. My husband remembers having a tiny $4 bottle in the fridge which lasted over 2 years. This bottle should last close to 5 or 6 if it's not used that much. So $8.49 was worth it.

After only 4 drops on my fish I was definitely not sure if it was agreeing with me. Talk about a warmth sensation in the stomach - a feeling I am not fond of. However, the stimulating effect it had on my sinuses was quite the benefit.

I found an interesting article here and here on the benefits of the capsicum peppers used in Tabasco Sauce.

Scheduling

2008-11-05T05:41:00.000-08:00

Life as a homeschool mom does bring with it several challenges.

I am learning that scheduling ahead for the entire week sometimes does not pan out very well since there are many interruptions and changes during the week.

So what I have been doing is scheduling maybe 2 days at a time and then I basically know what those two days are going to involve. For example, today is Brandon's weekly dental visit to adjust his retainer. I will be so glad when those trips are over and we don't have to pay $33 per visit. That sure dents ones pocket book!

Today will be pretty broken up in the schedule. Jordan has trampoline class while Brandon will be spending that time with a friend and then of course I need to play taxi pick him up afterwards which leads to meal prep. Where does homeschooling come in today -- as much as I can fit in between.

This week I am also sending off the work to Brandon's school monitor in New Brunswick. I am interested to see how the evaluation will be done and what will be said about his creative writing assignments. It's good to have a third party involved now that he is older.

Tomorrow's schedule should be a little saner since we won't be expected elsewhere.

Thanksgiving Prep

2008-10-09T05:55:00.000-07:00

Today I am taking a lighter homeschooling schedule. I need to clean the fridge and prepare room for a huge turkey that will definitely feed a big crowd and lots of leftovers afterwards. I hope to have lots of leftovers since it is free-range and chemical free.

I also have to clean the house and do the shopping. That's what is on my plate the next few days so I will be quite busy with my homemaker hat on.

During all this I am trying to deal with IBS and it is not fun. One thing I am learning is that food does not cause IBS but some foods can make my symptoms worse. It's a journey I wish I didn't have to take and looking forward to deliverance from it.

September gone already

2008-09-30T13:39:00.000-07:00

Well, here we are at September 30th and I am in my 5th week of homeschooling.

It baffles me as to the rapid passage of time because I can never get everything I want done in the day. I keep shifting at least one item on my to-do-list to the next day. This week it seems I just cannot make the time to clean the litter box. Well, I had better make the time or it will be pretty stinky :(

I have prepared a daily schedule which is working just great for each of my sons and me alongside. My brain doesn't have to work as hard. All I have to do is consult the schedule and know what each person should be doing at that time of the day. It's working great. Also using a kitchen timer for each subject is working just great and the boys are enjoying waiting for the ring but motivated to do their work.

I have allowed 10 minutes in between subjects for bathroom break, a drink, or just plain stretching. I also use that time to set up the next subject for each of my boys.

Wednesdays are a change in pace since the boys have gymnastics in the afternoon. All is going well. The change in weather is making me a little cold these days and we will be turning the heat on soon as October is this week.

Fall is a wonderful time of year with lots of color. Time to use the oven and warm the kitchen up :)

Living and Learning

Learning to Play Guitar

Caring for Cast Iron Pots and Pans

Learning to use my Crock Pot

Removing Wallpaper

Learning to Install a Kitchen Faucet

Making Pumpkin Cookies

Scouts

Toxicity leading to hormonal imbalance

Learning About CollegPlus

Getting Organized

Racoons in our shed

Getting Fit

Learning About Detox

Homemade Spelt Bread

Yummy Sweet Potato Frittata

Keeping Hydrated in the Summer

Perimenopause

My Type B Smoothie

Controlling Dust Mites

Lung Protocol for Blood Type B

Emergency Preparedness Week

Learning About Ontario Traffic Regulations

Feasts of the Lord - Passover to Pentecost

Facts on Coconut Oil

Learning about Genetics

What Causes Dry Skin and How to Treat it!

What is Adrenal Burnout?

Learning about Zinc

Healing Crisis

Perioral Dermatitis Resolved

Learning about Prayer and Praise

Learning About Tithing?

Homeschool Routines

Adverse Reaction to Minocycline

Natural Cure for Perioral Dermatitis

Eczema Care Ointment (Aquaphor)

The Big Three for Me

More Skin-Care Links

Learning About Skin Care

Homeopathy

Final Stages of Healing the Skin

How Skin Heals

When Indoor Air Humidity Goes Wrong

Learning about Dementia

Learning About Prescriptions

Diagnosis Asthma

Humidity and Asthma

The Divinity of the Messiah

Dr. Oz teaches about Asthma

Learning About Radiation and Breast Cancer

Heat Wave

Hope for Asthma with Homeopathy

Learn About Asthma

Learning About Eczema

Learning About The Battle for Passover

Learning About the Battle over the 7th Day Sabbath

Asthma and Allergies

Learning About Skin Care

Gentiles and the Sabbath

Learning About The Tithe doctrine

Learning about the Passover and Feast of Unleavened Bread

My Favorite Worship Songs

Learning About Multiple Chemical Sensitivities

Learning About Vaccines

Learning about Reducing Stress

Learning About Colostrum

Learning about Water

Learning Curves

Vacation, Allergies and Homeschooling

Scheduling

I think I've found it!

Allergies and Thunderstorms

Getting Ready

Mixed Emotions

The Trouble with Weeds

My Visit to Dr. Arnold

Christine Northrup

Homeschool Down Time

Preparing for Menopause